Great health equals metabolic efficiency and how our body functions through-out our daily life. Health is not only physical but mental and effects our social well-being. When we’re young we don’t think about exercise it just happens and we eat everything we desire. When we get older it becomes very important to keep moving for our overall health and well being, even though we slow down a whole lot as we age. We gain weight, lose muscle mass and things go haywire. It doesn’t matter what the age, you must remember to keep moving, eat healthy and work on expanding your brain.
Rhonda Lee 
You are so right Rhonda; things do go haywire as one ages, even if you do the right things to be healthy. Better to start young and stay with it. :0)
I remember the day in my twenties when I realized I couldn’t eat anything and everything I wanted anymore. I’m not ashamed to say I cried a little. š
Great advice, Rhonda! It’s so easy to become complacent!