Great health equals metabolic efficiency and how our body functions through-out our daily life. Health is not only physical but mental and effects our social well-being. When we’re young we don’t think about exercise it just happens and we eat everything we desire. When we get older it becomes very important to keep moving for our overall health and well being, even though we slow down a whole lot as we age. We gain weight, lose muscle mass and things go haywire. It doesn’t matter what the age, you must remember to keep moving, eat healthy and work on expanding your brain.